Postpartum Sex Workshop in Bloomfield, NJ | Therapy Story
Postpartum Sex Workshops Bloomfield, NJ
Postpartum Sex Workshop
A comprehensive workshop exploring physical, emotional, and social aspects of intimacy after birth in a safe, informative space.
What topics are covered?
This workshop explores the emotional, psychological, and physical changes that can impact intimacy after birth, offering tools to help you navigate desire, connection, and communication with compassion and confidence during the postpartum transition.
- Identity shifts after birth and reconnecting with self
- Changes in libido and desire postpartum
- Postpartum anxiety, depression, and impact on intimacy
- Body image, confidence, and emotional adjustment to a changing body
- Birth trauma, pain, and fear related to sex
- Fatigue, sleep deprivation, and emotional exhaustion affecting connection
- Communication challenges and desire mismatch with partners
- Rebuilding emotional and physical intimacy with consent, pacing, and self-compassion
how we can help
Postpartum Intimacy Workshops in Bloomfield, New Jersey
we can support by:
- Providing education on postpartum mental health and sexual wellbeing
- Normalizing changes in desire, body image, and intimacy after birth
- Offering tools to support communication between partners
- Helping to identify and navigate emotional or physical barriers to intimacy
- Supporting healing from birth trauma and anxiety related to sex
- Teaching strategies for rebuilding emotional connection before physical intimacy
- Creating a safe, nonjudgmental space to ask questions and share experiences
- Offering guidance for pacing, consent, and returning to intimacy at your own readiness
- Providing you with trusted providers including mental health clinicians, pelvic floor therapists, doulas, OB/GYNs, newborn care specialists, and resources.
Getting Started
1. Book a free discovery call
Book a free 15 minute chemistry call with our clinician Celina Wigle-Olias-Varga, LCSW to discuss your needs and get matched with this workshop or other relevant supports.
2. Receive a follow up email
After speaking with our team we will send you a follow up email with the details of the postpartum sex workshop including timing, pricing, and next steps.
3. Sign up!
Once you receive the follow up email please complete the registration and intake information we send to you. This will allow us to properly register you for the workshop and make sure you have the resources you will need to move forward.
4. Show up
On the scheduled date, show up to your virtual or in person postpartum sex workshop designed for individuals and/or couples hoping for accurate knowledge and support with postpartum sex, intimacy, and next steps.
Ready to get started?
What to Expect
Education & Insight
Open Conversation
Practical Tools & Strategies
Reflection and Reconnection
Who We Work Well With
New & Expecting Parents
Individuals or couples navigating pregnancy, postpartum recovery, and changes in intimacy
Couples
Partners experiencing shifts in connection, communication, or desire after baby
Postpartum Parents
Those exploring identity, body image, mental health, and sexual wellbeing after birth
Perinatal Professionals
Therapists, doulas, pediatricians, parent groups, and organizations supporting perinatal families
There is no timeline for postpartum sex and intimacy. only the pace that honors your body, your healing, and your story.
faqs
Do you offer a free consultation?
Yes, we offer a free 15-minute chemistry call to all prospective clients. This brief conversation helps us understand your immediate needs and ensure our workshops are the right fit for you.
What are the steps to get started?
Book a free 15 minute chemistry call with our clinician Celina Wigle-Olias-Varga, LCSW to discuss your needs and get matched with this workshop or other relevant supports.
She will listen and help get you connected with the right support including signing up for this workshop or connecting you with thoughtful resources.
What are the fees for service?
Our team will be able to discuss options with you and transparent pricing on the free 15 minute call.
Do you offer in-person or virtual?
Our workshops are available both in-person and virtually. We are based in Bloomfield, NJ and offer in-person trainings throughout the surrounding areas and beyond, depending on budget and travel considerations. Virtual sessions are also available for added flexibility and accessibility. We’ll work with you to determine the format that best fits your needs, goals, and resources.